| 18/06/10 | We Areopen 09.30 -17.30 Mon' - Fri' , 09.00 17.00 Sat'. We Are Closed On Sundays & Bank Holi |
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| 01/02/10 | Get Running In 2010 With Ibr Events. Look at our website for a race for you. |
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| 09/12/09 | Ironbridge Runner Keeping Exeter And Devon Running |
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| 08/12/09 | If In Doubt, Go For A Run! |
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| 23/11/09 | Runners, The World Is At Your Feet, So Use Them To Explore It! |
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| 30/10/09 | Train, Don't Strain |
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| 28/10/09 | Longer Slower, Shorter Faster |
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| 14/10/09 | Rest Is Part Of Your Training Regime |
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| 01/09/09 | Love Those Hills |
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| 18/08/09 | Fancy Going For Run With A Bunch Of Drinkers? Go hashing, www.swh.info.co.uk for full details. |
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| 13/07/09 | Don't Forget To Have A Rest! |
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| 09/06/09 | Fluids! WHEN THE WEATHER IS WARMER, DRINK PLENTY OF WATER. |
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