| 18/06/10 |
We Areopen 09.30 -17.30 Mon' - Fri' , 09.00 17.00 Sat'. We Are Closed On Sundays & Bank Holi
|
 |
|
| 01/02/10 |
Get Running In 2010 With Ibr Events. Look at our website for a race for you. |
 |
|
| 09/12/09 |
Ironbridge Runner Keeping Exeter And Devon Running
|
 |
|
| 08/12/09 |
If In Doubt, Go For A Run!
|
 |
|
| 23/11/09 |
Runners, The World Is At Your Feet, So Use Them To Explore It!
|
 |
|
| 30/10/09 |
Train, Don't Strain
|
 |
|
| 28/10/09 |
Longer Slower, Shorter Faster
|
 |
|
| 14/10/09 |
Rest Is Part Of Your Training Regime
|
 |
|
| 01/09/09 |
Love Those Hills
|
 |
|
| 18/08/09 |
Fancy Going For Run With A Bunch Of Drinkers? Go hashing, www.swh.info.co.uk for full details. |
 |
|
| 13/07/09 |
Don't Forget To Have A Rest!
|
 |
|
| 09/06/09 |
Fluids! WHEN THE WEATHER IS WARMER, DRINK PLENTY OF WATER. |
 |
|